VDOT CALCULATOR

Enter a recent race result to calculate your VDOT score, training paces, and predicted race times across all standard distances.

ENTER YOUR RACE RESULT

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VDOT SCORE

Your fitness level as a single number, based on your race performance and VO2max estimation.

TRAINING PACES

Get personalized paces for easy runs, tempo, intervals, and repetitions based on your current fitness.

RACE PREDICTIONS

See predicted finish times for all standard distances from 1500m to the marathon.